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7min chapter
#410 Dan Daly on the Freestyle Spectrum, S&C for Swimmers, and Youth Specialization
Inside with Brett Hawke
Tailored Training for Swimmers
This chapter delves into the significance of personalized training plans for swimmers, addressing their unique goals and diverse backgrounds. The speakers explore the integration of strength training and swimming, highlighting essential exercises and the logistics of remote coaching. Collaboration between swimming coaches and strength training specialists, alongside the use of technology for performance analysis, is emphasized as a means to enhance athlete outcomes.
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