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#410 Dan Daly on the Freestyle Spectrum, S&C for Swimmers, and Youth Specialization
Inside with Brett Hawke
Measuring Progress in Swimming and Youth Training
This chapter discusses the challenges of establishing normative metrics for swimming propulsion and the significance of basic, quantifiable measures for improvement. It also highlights the benefits of strength training for young athletes, the importance of diverse athletic experiences, and the evolving perspectives on mobility and specialized training in swimming.
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