4min chapter

Inside with Brett Hawke cover image

#410 Dan Daly on the Freestyle Spectrum, S&C for Swimmers, and Youth Specialization

Inside with Brett Hawke

CHAPTER

Harnessing Inspiration and Techniques for Enhanced Swimming Performance

This chapter explores the significance of reducing drag in swimming and offers insights into effective training techniques. It also highlights modern training methods, the use of resistance equipment, and inspiration from other sports to improve swimming performance.

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