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18min chapter
#410 Dan Daly on the Freestyle Spectrum, S&C for Swimmers, and Youth Specialization
Inside with Brett Hawke
Adapting Swimming Techniques for Triathlons
This chapter examines the physical adaptations and training strategies required for swimmers transitioning from pool to open water in triathlons. It emphasizes the importance of strength training to balance the unique stresses of freestyle swimming and the different techniques utilized in competitive versus triathlon settings. By comparing the approaches of elite athletes, the chapter underscores the significance of adaptability and individual strategies in maximizing performance across various swimming events.
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