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5min chapter
#410 Dan Daly on the Freestyle Spectrum, S&C for Swimmers, and Youth Specialization
Inside with Brett Hawke
Rethinking Volume in Swimming Training
This chapter explores the misconceptions about volume in swimming training, emphasizing the need to differentiate between various training efforts like speed work and technique. It advocates for individualized approaches tailored to different swimmer types and discusses the evolving coaching philosophies that prioritize a comprehensive view of training metrics over simple distance swum.
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