#410 Dan Daly on the Freestyle Spectrum, S&C for Swimmers, and Youth Specialization
Inside with Brett Hawke
Intro
This chapter explores the development of fitness coaching practices and the significance of personal motivation in training. It addresses the challenges coaches face in maintaining their own inspiration and health while supporting others, particularly as they aim to compete at a high level in their 40s.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
