Love, Happiness and Success with Dr. Lisa Marie Bobby

#345 - Gretchen Rubin On How to Be More Present

Apr 17, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
Life in Five Censes
02:32 • 3min
3
The Importance of Sensory Experience in Happiness
05:59 • 4min
4
The Power of Sensory Experiences
09:35 • 2min
5
The Differences Between Introverts and Extroverts
11:42 • 4min
6
The Importance of Awareness
15:19 • 5min
7
How to Accept Yourself and Expect More From Yourself
20:03 • 6min
8
The Effects of Taste on Preferences
25:37 • 2min
9
The Importance of Diversity of Thought
27:58 • 2min
10
The Power of Sensory Experience
30:14 • 2min
11
The Power of the Five Sensitive Senses
32:12 • 3min
12
The Power of Childhood Memories
35:21 • 3min
13
The Power of the Five Sensitive
38:47 • 3min
14
How to Develop a Sensory Journal
41:24 • 3min
15
The Sensory Journal: Cultivating an Appreciation and Gratitude for the Very Ordinary
44:13 • 2min
16
How Touch Can Help With Anxiety
46:11 • 5min
17
How to Use Music to Manage Your Mood
50:45 • 3min
18
The Importance of Recognizing Our Senses
53:27 • 2min
19
The Orange Traffic Cone
55:41 • 3min
20
How to Be Happier, Healthier, More Productive, and More Creative in Your Own Lives
58:30 • 4min