#345 - Gretchen Rubin On How to Be More Present
Love, Happiness and Success with Dr. Lisa Marie Bobby
00:00
The Power of Childhood Memories
Gretchen Rubin: I think it's probably because I frequently am preoccupied. And what we know is that, you know, the way that your brain encodes both short and long to our memory requires you to be absorbing sensory information to create a memory in the first place. She says there are periods of our lives where we actually do tend to remember things more clearly. There's this wonderful website called the nostalgia machine that listeners might like to check out. But one of the things that was fun about doing like the taste timeline was obviously you could do this with smell or with or with or hearing or any of your senses.
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