#345 - Gretchen Rubin On How to Be More Present
Love, Happiness and Success with Dr. Lisa Marie Bobby
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The Sensory Journal: Cultivating an Appreciation and Gratitude for the Very Ordinary
Sensory journals cultivate an appreciation and a gratitude for the very mundane things that you would otherwise not notice. "I think these kind of peak experiences are sort of like, and I almost touristy experiences where you're sort of there for a visit, but it's not where you live," she says. To me, in the end, is more interesting and more rich, which is what do I see in a shop window when I pass by? You know, and how do I look at that the way I would look at something in the Metropolitan Museum?"
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