
#345 - Gretchen Rubin On How to Be More Present
Love, Happiness and Success with Dr. Lisa Marie Bobby
00:00
The Power of the Five Sensitive
"I felt like I was being kind of lobbed with, with thought bombs," says author Gretchen Rubin. "Knowing ourselves is so, you think, what's easier than knowing myself? I just hang out with myself all day long." In her new book, she explores the ways in which people use their senses to understand themselves and gain insight into experiences that shaped them.
Transcript
Play full episode