Explore the manipulative tactics that can leave you questioning your reality. Learn how guilt-tripping can ensnare even the best of us and discover powerful ways to disarm it like a pro. The podcast also highlights the dangers of love bombing and gaslighting, revealing how these tactics exploit empathy. With a focus on healthy boundaries and self-awareness, you'll arm yourself against manipulation and foster clearer, stronger relationships. Your emotional well-being is just a listen away!

Join Dr. Nick Holton, a positive psychology expert from the Anti-Fragile Academy, as he reveals that positivity is a learnable skill, not an innate trait. Discover why simply "thinking positive" can backfire and how acknowledging difficult emotions is essential for growth. Holton emphasizes the transformative power of gratitude, the importance of emotional agility, and how facing adversity can actually lead to resilience. He also shares techniques for broadening your emotional vocabulary to enhance self-awareness and personal strength.

Ever wonder why your relationship with money feels so complicated? It’s more than just dollars and cents—it’s emotional, it’s psychological, and it deeply affects your life and relationships. Today, I'm talking with a marriage and family therapist who specializes in financial therapy, Jillian Knight. We're diving into why understanding your relationship with money can be a total game-changer for your finances, career, and relationships. From unconscious money beliefs to how your upbringing shapes your financial habits, we cover it all. Whether you're struggling with debt, feeling anxious about spending, or having money-related conflicts with your partner, this conversation is for YOU. In this episode, we’ll discuss: What happens when we’re not self-aware about our relationship with money How money scripts influence our behaviors and decisions Why it’s crucial to approach money with empathy—not shame And most importantly, how to shift your money mindset to build a healthier, more balanced financial life Timestamps: 00:00 – Exploring Your Relationship with Money 00:49 – Introducing Jillian Knight: Financial Therapy Expert 01:21 – Understanding the Impact of Money Beliefs 04:49 – The Cultural Ideals of Financial Management 06:39 – Challenging Authoritarian Financial Advice 08:07 – Personal Stories and Financial Therapy Insights 10:53 – The Importance of Compassion in Financial Health 19:31 – Identifying Your Money Scripts 23:13 – Exploring the Enneagram and Money 24:46 – Couples and Money Dynamics 28:39 – Understanding Money Stories 33:30 – Identifying Core Needs and Triggers 36:55 – Building Bridges and Shared Goals 42:12 – Conclusion and Resources I know talking about money can feel uncomfortable. That’s why conversations like this one are so important! I also created something to help you navigate those tough financial conversations with love, empathy, and understanding—without the stress or conflict.. Check out my Communication That Connects 2-part training. You’ll learn how to approach money talks in a way that strengthens your relationships, rather than creating distance. I hope you check it out! Also, let’s connect on Instagram and Youtube! I drop a new podcast every week with interviews just like this one so you can create love, happiness, and success in your life. I also go live every Thursday at 12pm MT on both platforms. I chat about the topic of the week and answer any questions you might have live. This week, I’ll be digging into your relationship to money!  Let’s break free from old financial patterns together and build a future where money feels like a source of freedom, not stress. See you there! Xoxo Dr. Lisa Marie Bobbywww.growingself.com P.S. If this episode was helpful for you, share it with a friend or family member who could use the info too!  

Ever wonder why your child melts down over the tiniest thing—or how to actually help them navigate big emotions? Today, we’re diving into the world of Child-Centered Play Therapy, an evidence-based approach that helps kids build confidence, self-regulation, and emotional resilience… all through PLAY. I’m joined by the amazing Dr. Brenna Hicks, a specialist in helping parents use these techniques at home to create a happier, calmer family environment. Whether you have a preschooler, a strong-willed school-age kid, or a moody teen, this conversation will give you powerful tools to understand your child’s emotional world—and strengthen your bond in the process. We’re covering: What makes Child-Centered Play Therapy different from other approaches How play can help kids process emotions (even when words fail!) What really causes tantrums and dysregulation Simple therapist-approved parenting strategies you can start using today How to know if your child might need therapy—and how to find the right therapist Timestamps: 03:29 - What is Child-Centered Play Therapy (and why does it work?) 09:27 - The parent’s role in play therapy (and why it’s a game-changer!) 16:03 - Why kids “act out” and what’s really going on 23:09 - The surprising science behind play as therapy 34:41 - How therapy transforms kids from anxious to confident 36:27 - What to do if your child is struggling emotionally 43:20 - How to tell if a therapist is actually qualified to help your child 47:58 - Parenting tips: What to say (and what not to say) to your kid 53:11 - When to seek professional help & what to look for in a therapist 01:02:49 - Resources, next steps & final thoughts I know how much you love your child and want the absolute best for them. Parenting is one of the most rewarding—and challenging—jobs in the world, and sometimes, we all need a little extra guidance and encouragement. That’s why I created the Happy Families Collection—a curated set of expert tips, strategies, and insights designed to help you build a stronger, more connected, and emotionally healthy family. ✨ 👉 Access the Happy Families Collection here! And if you loved this episode, let’s stay connected! Find me on Instagram for daily inspiration and expert-backed advice, and don’t forget to subscribe on YouTube for even more deep-dive conversations so you can create love, happiness, and success in your life. You’re doing an amazing job, and I’m so honored to be on this journey with you! Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If you know a parent who could benefit from this episode, share it with them! I know personally that us parents really appreciate the love and support.  

Join Dr. Morgan Cope, a relationship scientist and psychology professor, as she dives into why many lose themselves in romantic partnerships. The conversation uncovers the science behind intertwined identities and the struggle of maintaining individuality. Explore how breakups can trigger identity crises and affect mental and physical well-being. Discover practical strategies for rebounding and self-discovery, ultimately leading to personal growth and healthier relationships.

Ever feel stuck in the throes of a breakup while in therapy? Discover why traditional approaches often fail and how they can keep you mired in pain. Uncover the eight essential stages of heartbreak recovery and learn why your brain reacts to breakups like a drug withdrawal. Debunk common myths that leave you spinning in circles. This enlightening discussion reveals the real path to moving on, emphasizing a personalized approach to healing and growth that truly addresses your emotional needs.

That moment when you see your ex looking happier than ever with someone new—while you're still crying in the bathroom at work? Yeah… it’s brutal. You might be wondering to yourself, “Why did my ex move on so fast? Did they care about me AT ALL?” But before you spiral, let's talk about what’s really happening here and dig into how you can finally move on too. In this episode of Love, Happiness, and Success, I'm breaking down the psychology behind why some people seem to bounce back instantly (spoiler: it’s not always what it seems). You’ll also learn why your path—however slow and painful it may feel—is actually the healthiest, strongest, and most transformational. By the end of this podcast, you’ll understand: Why your ex seems to be over it (and why that may not be the whole story) The biggest mistake people make when they rush into something new What avoidant attachment has to do with it (and why it’s not about you) How to turn your pain into fuel for real growth and healing Grab a cup of tea and get cozy. This one is for YOU.   Timestamps: 00:00 - Why Does This Keep Happening?! 01:40 - The Weird Ways Your Ex Still Sneaks Into Your Mind 02:37 - The REAL Reason You Can’t Let Go 06:02 - The 8 Stages of Heartbreak Recovery—Which One Are You Stuck In? 16:05 - The Science of Heartbreak: Your Brain on Love (and Withdrawal!) 21:34 - Unfinished Business: What You Need for REAL Closure 29:35 - How to Finally Move On—For GOOD 34:39 - Next Steps & How I Can Help You I know how hard this is. Going through the breakup recovery process can be long and grueling, but you don’t have to figure this all out on your own. As a licensed therapist and psychologist specializing in relationships and heartbreak, I’ve seen people grow and thrive after a breakup time and time again. And you can do it too.  I took all of the information I’ve learned over the years and created a free Heartbreak Recovery Quiz to help you on your journey to reclaim your heart and your life. By taking this quiz, you’ll be able to figure out exactly where you are in your healing journey—and what steps to take next. You’ll get a personalized roadmap to moving forward with clarity and confidence. I hope this helps. ❤️ Xoxo Dr. Lisa Marie Bobby www.growingself.com  P.S. If you know someone who needs a little extra support today, send this podcast episode over to them. It could be exactly what they needed to hear.  

Ever feel like your ex is still haunting you? You’re living your best life, maybe even in a happy, healthy relationship—so WHY do they keep popping up in your head, completely uninvited? If you've ever caught yourself late-night stalking their Instagram (oops), wondering what if?, or feeling like you just can’t shake the past, don’t worry. There are steps you can take to move forward. In this episode of Love, Happiness & Success, I dive deep into why you still think about your ex—even when you don’t want to. We’ll talk about the science of attachment, why your brain keeps looping back, and—most importantly—how to finally break free. Timestamps: 00:00 - Why Does This Keep Happening?! 01:40 - The Weird Ways Your Ex Still Sneaks Into Your Mind 02:37 - The REAL Reason You Can’t Let Go 06:02 - The 8 Stages of Heartbreak Recovery—Which One Are You Stuck In? 16:05 - The Science of Heartbreak: Your Brain on Love (and Withdrawal!) 21:34 - Unfinished Business: What You Need for REAL Closure 29:35 - How to Finally Move On—For GOOD 34:39 - Next Steps & How I Can Help You I know how hard it can be to feel stuck in the past when all you really want is to move forward and feel at peace. If today’s conversation resonated with you, I have some resources that can help. First, if you’re wondering why this is happening to you and what you can do about it, I invite you to take my Heartbreak Recovery Quiz. It’s a free tool designed to help you understand where you are in the healing process and what specific steps you can take next to finally be free of the past. Healing is possible, and you will get through it.  And if you’d like to keep this conversation going, I’d love to hear from you! Come join my live stream this Thursday at 12 PM MT on YouTube or Instagram. We’ll be talking more about why you still think about your ex—and I’ll be answering your questions live. Whether you need advice, reassurance, or just a supportive space, come chat with me. Sending you warmth and support, always. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone who could use this advice? Share this video with them—it might be exactly what they need to hear today. ❤️

In this engaging conversation, Charles Duhigg, a New York Times bestselling author renowned for his insights on communication, shares transformative tips to enhance relational connections. He emphasizes the power of asking meaningful questions and the art of active listening. Duhigg highlights the importance of understanding the type of conversation at hand and provides strategies for navigating sensitive dialogues. By redefining the goal of conversations, he equips listeners with the tools to foster trust and emotional safety in their relationships.

How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, you’re not alone. Sleep is a huge part of feeling like your best self, but it’s so easy to overlook. In this podcast episode, I’m sitting down with my friend, Dr. Michelle Okun, a health psychologist and sleep scientist. We’re talking about how sleep impacts literally everything—your mood, your stress levels, your health, and even your energy. We’re diving into the science of why sleep matters and the simple things you can do to feel like your best self again. Don’t worry, your sleep helpline is here!  So, grab a cup of tea, cozy up, and let’s talk about how to get the rest you need to feel amazing. You deserve this! 💖 Timestamps: 00:00 – Tired and Stressed? Let’s Fix That! 00:41 –  Meet Dr. Michelle Okun 02:12 – The Surprising Ways Sleep Impacts Your Life 06:48 – Stress, Cortisol, and Sleep 09:56 – How Stress Keeps You Awake (and How to Fix It) 19:42 – Common Causes of Sleep Issues 23:40 – When to Consider a Sleep Study 32:09 – Practical Sleep Tips That Actually Work 50:08 – Cognitive Behavioral Therapy for Insomnia 53:50 – Resources to Improve Your Life I hope this podcast was as helpful for you as it was for me. I learned so much from Dr. Okun! If you’re ready to take the next step or just curious about what might be holding you back—whether it’s sleep-related or just something in your overall wellness—check out my free What’s Holding You Back? Quiz.  Gaining clarity and self-awareness around the places in my life where I needed some extra love and attention was a huge game changer for me. This quiz will give you the same insights so you can start taking steps to thrive in your life.  If you have questions or want to chat with me more about this, I’d love for you to join me for this week’s livestream on Thursday at 12 PM MT on Instagram and YouTube! I’m diving even deeper into how to improve your sleep and answering your questions live.  Oh, and don’t forget to subscribe and hit the bell! I’m here every week sharing insights and resources with you so you can achieve the love, happiness, and success that you deserve. Let’s figure this out together, friend! Xoxo Dr. Lisa Marie Bobby www.growingself.com PS: If you know someone who’s running on empty and could use this advice, send this podcast their way. Sleep is life-changing, and we all deserve to wake up feeling amazing! 😴✨