#345 - Gretchen Rubin On How to Be More Present
Love, Happiness and Success with Dr. Lisa Marie Bobby
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The Importance of Awareness
LZ Granderson: I had never thought about that before for myself either. And how we pay attention more to some aspects of our experience and others. LZ: So when you, you know, made this awareness, you're like, wow, I am not really in the world a lot of timesYou set out to change this. It took you through so many interesting experiences and practices. Can you share with your listeners just a little bit about what you did? Yeah. Well, there were sort of different categories of things that I tried. But one thing I realized is that the more we know, the more we notice,. That if I knew more, I would appreciate more.
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