How to Develop a Sensory Journal

If you’re like most people, you're so often in your head that you feel disconnected from your life. When our minds are racing, or we're constantly distracted by, well, everything, we miss out on the best parts of our life, and our relationships.

But: you can learn how to be more present, and it doesn't involve an hour a day on a meditation pillow. In fact, your senses are powerful tools for returning to the present moment and appreciating it fully, and this episode is all about how to use them.

My guest is Gretchen Rubin, the author of several New York Times bestselling books on happiness and human nature and host of the “Happier with Gretchen Rubin” podcast. She is here to teach your what she learned about how to be more present, so you can learn how to get out of your head, and back into your life. I hope you’ll join us!

xoxo, Dr. Lisa Marie Bobby

GrowingSelf.com