Love, Happiness and Success with Dr. Lisa Marie Bobby cover image

#345 - Gretchen Rubin On How to Be More Present

Love, Happiness and Success with Dr. Lisa Marie Bobby

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How Touch Can Help With Anxiety

Anxiety is being preoccupied with potential problems in the future. It's really the opposite of being present and connected to your physical reality. I think there's a lot of awareness now of how touch can help with anxiety, whether that's like using a fidget spinner or a pop toy or therapy dough. Those are very nice to use. Also just human touch appropriate human touch itself is calming.

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