Ben Greenfield Life

How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains.

May 5, 2012

46:51

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Episode notes

Introduction

4min

The Effects of Sound Frequency on the Body

2min

The Effects of Sound Frequency on the Body

2min

How to Measure the Stress Response in Your Body

2min

The Effects of Resonance on the Fifth Lumbar Vertebra

4min

How Low Frequency Sounds Can Help Repair and Recover Faster

4min

How to Use Sound to Improve Your Health

4min

Theta Brainwave Frequency Pulse

4min

The Law of Octaves for Sound Technology

4min

10.

The Importance of Neuroacoustic Sound

3min

11.

The Strange Problem With MP3s

2min

12.

Alpha Waves: The Best Way to Stimulate Your Mind

2min

13.

The Importance of Magnifying Electrical Frequency

4min

14.

The Effects of Music on Emotional State

5min

15.

How to Use Sound and Sound Waves to Improve Your Performance

2min

Most of us know that workout songs and music can help you to exercise harder. But if you understand how sound and music actually change your brain waves, you can use this knowledge to alter your mental and physical performance states with laser accuracy. It sounds geeky, but I’m going to explain how… At first glance, [...]

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