How to Use Sound to Improve Your Health

There's a second parallel avenue of how we use sound and that's got to do with the idea of brainwave entrainment. You're going to train your brainwaves and change your state of consciousness with sound. Is that why like monks hum when they're meditating? One is you're resonating your physical body with your own vocal cords. That's more like the guillotone monks. They're the ones who sing the lowest note that the vocal cords can resonate at. So they're sitting around in a big circle and bathing themselves in a sea of vibration.