How to Use Sound and Sound Waves to Improve Your Performance

Ben Greenfield: The more I've looked into it, the more it makes sense to me. This is something that I'm going to continue to explore here at Ben GreenfieldFitness.com. But this is really a perfect place to start with Dr. Jeffrey Thompson's website. He explains how sound waves and frequencies can help your body be in the right place - whether brainwave frequency or ability of yourselves to be resonating at correct frequencies.