5min chapter

Ben Greenfield Life cover image

How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains.

Ben Greenfield Life

CHAPTER

The Effects of Music on Emotional State

The music that you choose has a huge influence on your emotional state. The more things you add and the precisely aligned together, the more powerful the whole thing gets. There's no way that you can pull a hamstring or tear a muscle if the system's tuned. And that's part of what we do with athletics is tune the brain body interface like a Ferrari.

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