We Do Science - The Sports Nutrition Podcast

"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis

Mar 19, 2022

01:11:13

Highlights

AI Chapters

Episode notes

What Are Your Thoughts About Nutrition?

03:12

I've Got Bloating, I'm Just Going to Stop Eating Something

04:00

Diatetic Training - Is There a Solution for Bloating Symptoms?

03:24

Introduction

4min

Iop N, Advanced Diploma in Performance Nutrition - It Is a Substantial Education Programme

3min

Can I Have Gastrintestinal Symptoms With Athletes?

3min

Bridging the Gap Between Science and Practice

2min

Canadian Sport Nutrition

3min

Sports Nutrition Science

4min

How Did You Get Into Glutamin Free Diets?

4min

Is There a Difference Between Atletes and Performance Nutrition?

3min

Diatetic Training - Is There a Solution for Bloating Symptoms?

3min

10.

What's the Difference Between a False Flag and an Aminut?

4min

11.

The Link Between Glutan and Fod Maps

4min

12.

Cutting Out Food Groups Is a Major Problem

5min

13.

Is There a Gap Between the Science and the Practice?

2min

14.

What Are Your Thoughts About Nutrition?

3min

15.

Glutamin Free and Enter Low Fod Maps

1min

16.

Is It Really a Problem?

5min

17.

I've Got Bloating, I'm Just Going to Stop Eating Something

4min

18.

Gluten Free Soups

4min

19.

Getting Rid of Glutamin

2min

20.

Symptoms in Athletes

4min

21.

Athletes and Glutafredits - What Are the Facts?

3min

Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada).

Discussion Topics Include:

Defining Gluten-Free Diets and FODMAPs
Gastrointestinal Symptoms (GIS) in Exercise
Dietary Strategies to Reduce GIS
Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance
Gluten‑Free Diet (GFD) Considerations: Health, Nutrition Status, Inflammation, Body Composition etc
Rationale for a Low FODMAP Diet Approach

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

#143: "The Athlete’s Gut" with Dr Patrick Wilson

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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