"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis
We Do Science - The Sports Nutrition Podcast
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Diatetic Training - Is There a Solution for Bloating Symptoms?
Short chain carbohydrates are notvariably absorbed. They transit down to your lower intestine or your colon, where bacteria basically use these carbohydrates as food and they ferment them. So that's when the bloating symptoms come into play. When those shorching carbohydrates are variably absorbed in upper g i tract, they can have an osmotic effect,. Where they basely pull water in, and can increase symptoms related to having more water in the gut.
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