"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis
We Do Science - The Sports Nutrition Podcast
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Is There a Difference Between Atletes and Performance Nutrition?
Atletes are human beings, and they do suffer from same problems as well. It is entirely possible that you could have an exercise induced gastro intestinal issue as well as a pre existing sort of i b s or wharever. Fad maps f stands for fermentable olego sacharites, di sacharides, mono sacarides and polios. But there's a family of short chain carbohydrates that are poorly absorbed in the small intestine. Theres a lot of sciency stuff to o louise burke, but how on earth do you differentiate between those two?
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