Can I Have Gastrintestinal Symptoms With Athletes?

Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada).

Discussion Topics Include:

• Defining Gluten-Free Diets and FODMAPs
• Gastrointestinal Symptoms (GIS) in Exercise
• Dietary Strategies to Reduce GIS
• Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance
• Gluten‑Free Diet (GFD) Considerations: Health, Nutrition Status, Inflammation, Body Composition etc
• Rationale for a Low FODMAP Diet Approach

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

• Exit Gluten‑Free and Enter Low FODMAPs: A Novel Dietary Strategy to Reduce Gastrointestinal Symptoms in Athletes
• Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance

Related Podcast Episodes:

• #143: "The Athlete’s Gut" with Dr Patrick Wilson

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN