"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis
We Do Science - The Sports Nutrition Podcast
Cutting Out Food Groups Is a Major Problem
The importance of your microbioda population density, and how that links to everything from psychological well being to how you metabolize lactate. A low fod map diet can be super restricted if you haven't replaced the high fod map foods appropriately. And then absolutely, i tot about foods are pr biotics there. They're the food that fuels. You're got microbiota. I definitely like sort of reflecting on the fod map piece. And through this, through this journey of the ph d, work, it really came back to a lot about got health. It's not omni bacle, but bring it back to common language in all these fancy words,. So
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