"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis
We Do Science - The Sports Nutrition Podcast
The Link Between Glutan and Fod Maps
Fructins are the most common trigger for people who are sensitive. Lack dose is probably one of the higher or more common fod maps within our food system. It's not necessary to go on a strict lofod map diet right away. And in most cases, it's just a couple of kfoods that are triggers and they tend to eat a lot of the same foods.
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