Fueling Greatness

Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow

May 14, 2024
In this enlightening discussion, Prof. Darren Candow, a leading expert in exercise physiology, reveals the remarkable benefits of creatine beyond just muscle gain. He explains how creatine enhances muscle strength, cognitive function, and even bone health—making it a powerful ally for athletes and aging populations alike. The conversation tackles common myths and emphasizes proper dosing strategies, especially for those on vegan diets. Discover the transformative potential of creatine and its exciting implications for overall health and performance!
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