

Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow
May 14, 2024
In this enlightening discussion, Prof. Darren Candow, a leading expert in exercise physiology, reveals the remarkable benefits of creatine beyond just muscle gain. He explains how creatine enhances muscle strength, cognitive function, and even bone health—making it a powerful ally for athletes and aging populations alike. The conversation tackles common myths and emphasizes proper dosing strategies, especially for those on vegan diets. Discover the transformative potential of creatine and its exciting implications for overall health and performance!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Creatine: Myths and Benefits
02:22 • 12min
Exploring Glycogen and Creatine Dynamics in Exercise Performance
13:55 • 2min
The Benefits of Creatine for Athletes
16:00 • 13min
Unlocking the Benefits of Creatine Supplementation
29:29 • 21min
Optimizing Creatine Dosage for Health and Performance
50:25 • 3min
Beyond Muscles: The Broader Benefits of Creatine
53:31 • 17min