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Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow

Fueling Greatness

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Exploring Glycogen and Creatine Dynamics in Exercise Performance

This chapter explores the roles of glycogen and creatine during different types of exercise, particularly focusing on anaerobic activities. It discusses the effects of exercise intensity on these energy sources and how creatine supplementation can enhance performance in explosive sports compared to endurance activities.

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