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17min chapter
Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow
Fueling Greatness
Beyond Muscles: The Broader Benefits of Creatine
This chapter explores the diverse advantages of creatine supplementation, particularly its positive effects on bone health and cognitive function. It discusses how creatine can benefit various populations, including the elderly and those with neurodegenerative diseases, emphasizing its potential in enhancing overall health. Additionally, the chapter highlights the need for further research on creatine's role in supporting muscle mass during caloric restriction and its contributions to recovery from traumatic brain injuries.
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