12min chapter

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Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow

Fueling Greatness

CHAPTER

Understanding Creatine: Myths and Benefits

This chapter explores the intricacies of creatine supplementation, particularly creatine monohydrate, discussing its origins, benefits, and its role in various diets. It addresses common misconceptions, the importance of dietary sources, and the potential impact of supplementation for both athletes and individuals on plant-based diets.

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