Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow
Fueling Greatness
The Benefits of Creatine for Athletes
This chapter discusses the role of creatine supplementation, particularly for athletes on vegan diets who may lack adequate creatine intake from food. It covers the production and safe usage of creatine, its positive effects on muscle and brain health, and practical dosing strategies. The conversation also addresses the interaction between creatine and caffeine, emphasizing the importance of balancing supplementation with overall health practices.
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