Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow
Fueling Greatness
Unlocking the Benefits of Creatine Supplementation
This chapter examines the safety and efficacy of creatine supplementation, debunking myths and misconceptions surrounding its use. The speakers highlight the positive effects of creatine on muscle strength, recovery, and cognitive function across diverse populations, including athletes and older adults. They emphasize the importance of selecting high-quality creatine products and addressing common concerns about its safety in various contexts.
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