Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources (animal vs. plant-based), and discuss the effectiveness of popular supplements like BCAAs. Prof. Phillips shares his latest research insights and practical tips for athletes and fitness enthusiasts looking to optimize their nutrition strategies. From the importance of leucine in muscle protein synthesis to the evolving science behind plant-based proteins, this conversation unpacks the complexities of protein consumption in a clear and engaging manner. Whether you're a seasoned athlete or simply curious about improving your diet, this discussion sheds light on how to harness the power of protein to fuel your performance and achieve your fitness goals. Don't miss out on this informative and enlightening episode of Fueling Greatness! Connect with Stu: Website: https://mira.mcmaster.ca/our-faculty/stuart-phillips Instagram: https://www.instagram.com/mackinprof X: https://x.com/mackinprof LinkedIn: https://ca.linkedin.com/in/stuartmphillips Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Join us for an insightful conversation with Professor Shona Halson, a renowned expert in sports science and recovery strategies. In this podcast, we delve into the crucial yet often overlooked aspects of athlete performance: sleep and its impact on performance and recovery. Professor Halson shares evidence-based insights, nutrition and practical tips, and scientific perspectives on how athletes can optimize their sleep routines, improve recovery processes, and enhance overall performance. Whether you're an elite athlete, a recreational sports enthusiast, or simply interested in maximizing your sleep quality, this podcast offers valuable knowledge and actionable advice to help you achieve your athletic and health goals. Tune in to learn from Professor Halson's expertise and take your understanding of sleep's role in performance to the next level! Connect with Shona: Website: https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-shona-halson Instagram: https://www.instagram.com/shonahalson X: https://x.com/shonahalson LinkedIn: https://au.linkedin.com/in/shona-halson Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

In this podcast, Prof. Bill Campbell discusses the science of rapid fat loss and managing weight fluctuations for optimal athletic performance. They cover adherence in dieting, protein intake for muscle preservation, combating diet fatigue, and practical strategies for fat loss. The conversation provides evidence-based insights and tips for achieving health and fitness goals.

Join us in this episode of Fueling Greatness as we delve into the world of female athletes with Dr. Alannah McKay, a leading expert in sports nutrition. Dr. McKay shares invaluable insights into the micronutrient considerations crucial for optimizing performance in female athletes. From iron and calcium to vitamin D and folate, she navigates through the intricate balance required for peak performance and long-term health. Discover the importance of calcium for bone health and how it intersects with vitamin D absorption, especially critical for female runners and cyclists. Dr. McKay also sheds light on iron supplementation strategies, addressing concerns like hemochromatosis and toxicity risks. Learn how folate plays a pivotal role, particularly for pregnant athletes, and explore practical tips for meeting nutrient needs through diet and supplementation. Whether you're a competitive swimmer, crossfitter, or gymnast, this episode offers actionable advice to enhance your athletic journey. Tune in to unlock the secrets of optimal nutrition tailored for the female endurance athlete. Connect with : Website: https://www.acu.edu.au/research-and-enterprise/our-research-institutes/mary-mackillop-institute-for-health-research/our-people/alannah-mckay X: https://x.com/MckayAlannah LinkedIn: https://au.linkedin.com/in/alannah-mckay Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Join Prof. Brad Schoenfeld in a discussion on muscle hypertrophy. Topics include stress impact, caloric intake management, training volume, age & gender differences in muscle building, minimalistic vs. advanced routines, rest intervals importance, and exercise variety significance.

Join us on the latest episode of the Fueling Greatness as we dive deep into the science of nutrient timing and its profound impact on optimizing athletic performance. Our special guest, Professor Shawn Arent, renowned expert in sports nutrition and exercise science, shares invaluable insights into the intricacies of nutrient timing and how it can revolutionize your training regimen. In this enlightening conversation, we explore the critical role of carbohydrate and protein timing around workouts to maximize glycogen replenishment and muscle recovery. Discover the dose dependency of nutrients and the importance of individualized strategies based on training intensity and goals. From endurance performance to concurrent training, Professor Arent provides practical recommendations tailored to various athletic endeavors, emphasizing the holistic approach to nutrient timing beyond just protein intake. Learn how to fuel your body effectively for weight loss, muscle building, and endurance training, while optimizing recovery and overall health. Connect with Shawn: Website: https://sc.edu/study/colleges_schools/public_health/faculty-staff/arent_shawn.php Instagram: https://www.instagram.com/shawnarent X: https://twitter.com/shawnarent LinkedIn: https://www.linkedin.com/in/shawnmarent Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

Renowned sports nutrition expert Prof. Graeme Close discusses the essential principles of maximizing athletic performance through a food-first approach, debunking supplement myths and emphasizing the three T's - timing, type, and total intake. He explores the complexities and challenges of sports nutrition, including iron deficiency, ergogenic substances, and sodium bicarbonate as a game-changer. Prof. Close emphasizes the importance of a 'food first' approach in sports nutrition, advocating for holistic health and performance optimization.

In this enlightening discussion, Prof. Darren Candow, a leading expert in exercise physiology, reveals the remarkable benefits of creatine beyond just muscle gain. He explains how creatine enhances muscle strength, cognitive function, and even bone health—making it a powerful ally for athletes and aging populations alike. The conversation tackles common myths and emphasizes proper dosing strategies, especially for those on vegan diets. Discover the transformative potential of creatine and its exciting implications for overall health and performance!

Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds light on the physiological adaptations that occur in response to different nutrients and how they can be leveraged to enhance performance. From understanding the specific needs of athletes to planning ahead for training and competition, we unravel the complexities of sports nutrition. Prof. Jeukendrup shares valuable insights on prioritizing the right strategies, debunking myths, and navigating the practical challenges faced by athletes. Join us as we uncover the art and science of performance nutrition, offering practical tips and evidence-based approaches to help athletes reach their peak potential. Whether you're a professional athlete, coach, or simply passionate about sports science, this podcast is your ultimate guide to fueling success on and off the field. Connect with Asker Website: https://www.mysportscience.com Instagram: https://www.instagram.com/ajeukendrup X: https://twitter.com/Jeukendrup LinkedIn: https://uk.linkedin.com/in/askerjeukendrup Connect with Laurent Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock

In this engaging discussion, Alan Aragon, a renowned expert in nutrition and body composition, shares his wealth of knowledge. He highlights the critical role of skeletal muscle in metabolic health and illuminates the pitfalls of fad diets. The episode emphasizes personalized nutrition and the dangers of misinformation, debunking myths around protein intake and the importance of balanced dieting. Alan also discusses common misconceptions and essential practices for effective body composition assessment, advocating for evidence-based approaches to health.