Fueling Greatness

Evidence-Based Body Composition Manipulation with Alan Aragon

9 snips
Apr 30, 2024
In this engaging discussion, Alan Aragon, a renowned expert in nutrition and body composition, shares his wealth of knowledge. He highlights the critical role of skeletal muscle in metabolic health and illuminates the pitfalls of fad diets. The episode emphasizes personalized nutrition and the dangers of misinformation, debunking myths around protein intake and the importance of balanced dieting. Alan also discusses common misconceptions and essential practices for effective body composition assessment, advocating for evidence-based approaches to health.
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