Fueling Greatness Evidence-Based Body Composition Manipulation with Alan Aragon
9 snips
Apr 30, 2024 In this engaging discussion, Alan Aragon, a renowned expert in nutrition and body composition, shares his wealth of knowledge. He highlights the critical role of skeletal muscle in metabolic health and illuminates the pitfalls of fad diets. The episode emphasizes personalized nutrition and the dangers of misinformation, debunking myths around protein intake and the importance of balanced dieting. Alan also discusses common misconceptions and essential practices for effective body composition assessment, advocating for evidence-based approaches to health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 5min
Navigating Nutrition: Passion and Perception
04:52 • 10min
Navigating Beliefs in Nutrition and Behavior Change
15:14 • 5min
Navigating Protein Sources: Complete vs. Incomplete
20:36 • 6min
Navigating Protein Science and Nutrition Myths
27:00 • 30min
The Impact of Belief on Body Composition
56:53 • 9min
Understanding Body Composition Assessment
01:06:05 • 30min
Celebrating Knowledge and Critical Thinking in Nutrition
01:36:28 • 3min