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6min chapter
Evidence-Based Body Composition Manipulation with Alan Aragon
Fueling Greatness
Navigating Protein Sources: Complete vs. Incomplete
This chapter explores the complexities of protein classification, particularly focusing on collagen's role in dietary intake and its effectiveness compared to traditional protein sources. The discussion also addresses surprising findings regarding dietary patterns, emphasizing the importance of open-mindedness when evaluating new research in nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode