Evidence-Based Body Composition Manipulation with Alan Aragon
Fueling Greatness
The Impact of Belief on Body Composition
This chapter explores how misguided beliefs about dieting can lead to harmful behaviors, including the avoidance of essential nutrients. It highlights the risks of aggressive caloric restriction and the concept of 'collateral fattening', emphasizing the importance of a moderate approach to weight loss that preserves muscle mass.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
