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9min chapter
Evidence-Based Body Composition Manipulation with Alan Aragon
Fueling Greatness
The Impact of Belief on Body Composition
This chapter explores how misguided beliefs about dieting can lead to harmful behaviors, including the avoidance of essential nutrients. It highlights the risks of aggressive caloric restriction and the concept of 'collateral fattening', emphasizing the importance of a moderate approach to weight loss that preserves muscle mass.
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Discover
highlights
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