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5min chapter
Evidence-Based Body Composition Manipulation with Alan Aragon
Fueling Greatness
Intro
This chapter examines the complexities of dieting and the necessity of tailored nutrition plans over generic solutions. It highlights common dieting pitfalls, the impact of social media on nutritional misinformation, and draws from the speaker's two decades of experience in the fitness and nutrition industry.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode