Fueling Greatness

Food First Approach in Sports Nutrition with Prof. Graeme Close

May 21, 2024
Renowned sports nutrition expert Prof. Graeme Close discusses the essential principles of maximizing athletic performance through a food-first approach, debunking supplement myths and emphasizing the three T's - timing, type, and total intake. He explores the complexities and challenges of sports nutrition, including iron deficiency, ergogenic substances, and sodium bicarbonate as a game-changer. Prof. Close emphasizes the importance of a 'food first' approach in sports nutrition, advocating for holistic health and performance optimization.
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