

Food First Approach in Sports Nutrition with Prof. Graeme Close
May 21, 2024
Renowned sports nutrition expert Prof. Graeme Close discusses the essential principles of maximizing athletic performance through a food-first approach, debunking supplement myths and emphasizing the three T's - timing, type, and total intake. He explores the complexities and challenges of sports nutrition, including iron deficiency, ergogenic substances, and sodium bicarbonate as a game-changer. Prof. Close emphasizes the importance of a 'food first' approach in sports nutrition, advocating for holistic health and performance optimization.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Optimizing Human Performance Through Nutrition
02:09 • 15min
Navigating the Complexities of Sports Nutrition
16:47 • 30min
Iron Deficiency and Nutritional Strategies in Sports Nutrition
46:26 • 8min
Exploring Sports Nutrition and Concept of 'Food First'
53:57 • 2min
Ergogenic Substances in Sports Nutrition
56:12 • 5min
Exploring Sodium Bicarbonate as a Game-Changer in Sports Nutrition
01:01:21 • 3min
The Importance of a Food-First Approach in Sports Nutrition
01:04:07 • 14min