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Food First Approach in Sports Nutrition with Prof. Graeme Close

Fueling Greatness

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Optimizing Human Performance Through Nutrition

The chapter explores the evolution of sports nutrition terminology and the application of high-performance strategies to corporate professionals. It emphasizes the holistic approach to human performance optimization, integrating psychology, sleep science, nutrition, and physical training beyond traditional sports. The discussion highlights the critical role of nutrition in enhancing athletic performance and productivity in various fields.

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