In this episode of our podcast, we dive deep into the world of sports nutrition with renowned expert Prof. Graeme Close. Join us as we explore the essential principles of maximizing athletic performance through a food-first approach. Prof. Close breaks down the fundamental importance of prioritizing whole foods in an athlete's diet, emphasizing the significant impact it can have on overall health and sports performance. From understanding the three T's - timing, type, and total intake - to debunking common myths about supplements, Prof. Close provides invaluable insights and practical tips for athletes, coaches, and nutritionists alike. Discover the science behind optimizing athletic potential, learn how to navigate the complexities of sports nutrition, and gain a deeper understanding of the role food plays in achieving peak performance. Whether you're a professional athlete striving for greatness or a fitness enthusiast looking to elevate your game, this episode is packed with actionable advice to help you fuel your success and unlock your full potential. Join us as we embark on a journey to fueling athletic success with Prof. Graeme Close. Connect with Graeme: Website: https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/sport-and-exercise-sciences/graeme-close Instagram: https://www.instagram.com/closenutrition X: https://twitter.com/close_nutrition LinkedIn: https://uk.linkedin.com/in/professor-graeme-l-close Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock