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Food First Approach in Sports Nutrition with Prof. Graeme Close

Fueling Greatness

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The Importance of a Food-First Approach in Sports Nutrition

This chapter emphasizes the significance of prioritizing health and performance through a 'food first' approach in sports nutrition, cautioning against the sole reliance on supplements. It discusses the structured process for determining supplement necessity, individual contextual considerations, and the responsibility of athletes and support personnel in supplement usage. The evolving understanding in sports nutrition research, focusing on areas like recovery and cognitive function, is also highlighted in the chapter.

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