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Food First Approach in Sports Nutrition with Prof. Graeme Close

Fueling Greatness

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Navigating the Complexities of Sports Nutrition

The chapter discusses the challenges practitioners face in discerning between well-chosen and poorly chosen strategies in sports nutrition and the need to critically evaluate published research. It explores issues in the supplement industry, cautioning against misleading advice and emphasizing the importance of scientific rigor. The conversation highlights the 'food-first' approach in sports nutrition, discusses the risks of freely available supplements, and touches on practical aspects like protein requirements for athletes.

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