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Food First Approach in Sports Nutrition with Prof. Graeme Close

Fueling Greatness

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Exploring Sports Nutrition and Concept of 'Food First'

This chapter delves into diverse aspects of sports nutrition, from interviews with experts to insights on alcohol, hydration, and low alcohol beers. It emphasizes the significance of prioritizing a 'food first' approach, discusses protein intake recommendations, and examines the ergogenic advantages of beta-alanine.

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