Nutrient Timing: Beyond the Anabolic Window with Prof. Shawn Arent

Join us on the latest episode of the Fueling Greatness as we dive deep into the science of nutrient timing and its profound impact on optimizing athletic performance. Our special guest, Professor Shawn Arent, renowned expert in sports nutrition and exercise science, shares invaluable insights into the intricacies of nutrient timing and how it can revolutionize your training regimen. In this enlightening conversation, we explore the critical role of carbohydrate and protein timing around workouts to maximize glycogen replenishment and muscle recovery. Discover the dose dependency of nutrients and the importance of individualized strategies based on training intensity and goals. From endurance performance to concurrent training, Professor Arent provides practical recommendations tailored to various athletic endeavors, emphasizing the holistic approach to nutrient timing beyond just protein intake. Learn how to fuel your body effectively for weight loss, muscle building, and endurance training, while optimizing recovery and overall health. Connect with Shawn: Website: https://sc.edu/study/colleges_schools/public_health/faculty-staff/arent_shawn.php Instagram: https://www.instagram.com/shawnarent X: https://twitter.com/shawnarent LinkedIn: https://www.linkedin.com/in/shawnmarent Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock