

Making Sense of Muscle Hypertrophy with Prof. Brad Schoenfeld
Jun 4, 2024
Join Prof. Brad Schoenfeld in a discussion on muscle hypertrophy. Topics include stress impact, caloric intake management, training volume, age & gender differences in muscle building, minimalistic vs. advanced routines, rest intervals importance, and exercise variety significance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Transition from Personal Trainer to Muscle Hypertrophy Researcher
02:40 • 10min
Discussing Creatine Benefits, Muscle Loss Prevention, and Athletes' Muscle Conditions
12:49 • 2min
Exploring the Relationship Between Strength, Hypertrophy, and Hyperplasia
14:23 • 4min
Exploring the Mechanisms of Muscle Hypertrophy
18:46 • 12min
Factors Influencing Muscle Hypertrophy and Optimal Training Approaches
30:51 • 21min