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Making Sense of Muscle Hypertrophy with Prof. Brad Schoenfeld

Fueling Greatness

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Discussing Creatine Benefits, Muscle Loss Prevention, and Athletes' Muscle Conditions

This chapter discusses the cognitive and overall health benefits of creatine, the importance of muscle in preventing age-related muscle losses, addressing injuries, and promoting long health spans for athletes. It also touches on the differences between bodybuilders focusing on big muscles and powerlifters emphasizing strength.

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