12min chapter

Fueling Greatness cover image

Making Sense of Muscle Hypertrophy with Prof. Brad Schoenfeld

Fueling Greatness

CHAPTER

Exploring the Mechanisms of Muscle Hypertrophy

This chapter provides an in-depth discussion on the intricate processes involved in muscle hypertrophy, highlighting the roles of mechanical stimuli, enzymatic pathways, and protein synthesis. The guest reflects on the current understanding of mechanisms like mTOR signaling and mechanotransduction, emphasizing the complexity of muscle adaptation to training and the ongoing research in the field.

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