Join us in this enlightening episode of "Fueling Greatness" as we welcome the esteemed Professor Brad Schoenfeld, a leading expert in the science of muscle hypertrophy and strength training. In this in-depth conversation, Professor Schoenfeld shares invaluable insights into the factors that influence muscle growth, including stress, diet, and training regimens.
Discover the nuances of effective hypertrophy training, from understanding the role of caloric surplus and energy deficits to optimizing training volume and intensity. Learn about the differences in muscle building between various age groups and genders, and how individual factors such as lifestyle and genetics play a crucial role.
Whether you're a seasoned athlete or a fitness enthusiast, this episode offers practical advice and evidence-based strategies to help you achieve your fitness goals. Tune in to learn about:
- The impact of stress on muscle growth
- Managing caloric intake for optimal hypertrophy
- The importance of training volume, frequency, and intensity
- Age and gender differences in muscle building
- Minimalistic vs. advanced training routines
- The significance of rest intervals and exercise variety
- And much more!
Connect with :
Website: https://www.lookgreatnaked.com
Instagram: https://www.instagram.com/bradschoenfeldphd
X: https://x.com/BradSchoenfeld
LinkedIn: https://www.linkedin.com/in/bradschoenfeld
Connect with Laurent:
Website: https://www.laurentbannock.com
Instagram: https://www.instagram.com/laurent_bannock
