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Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow

Fueling Greatness

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Optimizing Creatine Dosage for Health and Performance

This chapter clarifies the concepts of creatine loading versus gradual intake methods, promoting a lower initial dose to avoid gastrointestinal discomfort. It also highlights the importance of personalized dosing strategies and the role of dietary sources in optimizing creatine levels.

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