Ask a Cycling Coach Podcast - Presented by TrainerRoad

Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490

Sep 5, 2024

Hannah Otto, a competitive cyclist, shares her recent struggles with illness during races and emphasizes the importance of recovery. She discusses how to balance training while feeling unwell and the decision to race under such conditions. The conversation also dives into sunscreen's effects on performance and sweating, offering practical tips for athletes. Additionally, they tackle why cyclists may be dropped despite high power-to-weight ratios, highlighting strategies for smaller riders to enhance performance and energy management.