Ask a Cycling Coach Podcast - Presented by TrainerRoad
Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
Sep 5, 2024
Hannah Otto, a competitive cyclist, shares her recent struggles with illness during races and emphasizes the importance of recovery. She discusses how to balance training while feeling unwell and the decision to race under such conditions. The conversation also dives into sunscreen's effects on performance and sweating, offering practical tips for athletes. Additionally, they tackle why cyclists may be dropped despite high power-to-weight ratios, highlighting strategies for smaller riders to enhance performance and energy management.
01:23:45
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Quick takeaways
- Managing illness while training requires athletes to balance health and performance, and understanding when to compete despite feeling unwell.
- Mental resilience is essential for athletes, as they must learn to focus on effort and minimize self-doubt during tough performance days.
Deep dives
Dealing with Illness While Competing
The discussion highlights the challenges faced by athletes when illness strikes close to a major race. The speaker emphasizes that health issues can feel like excuses, but it's essential to contextualize such experiences in a way that provides value to others. As a professional athlete, being in tune with one's body is crucial, particularly when recognizing symptoms of illness that may emerge even on race day. Dealing with underperformance while struggling with health can be disheartening, but the takeaway is that managing these feelings constructively can lead to better future outcomes.
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