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Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Returning to Fitness After Illness
This chapter addresses misconceptions about training while sick and the mental barriers athletes face during recovery. It emphasizes the importance of prioritizing recovery, adequate sleep, hydration, and personalized strategies for easing back into training.
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