Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490

Ask a Cycling Coach Podcast - Presented by TrainerRoad

CHAPTER

Returning to Fitness After Illness

This chapter addresses misconceptions about training while sick and the mental barriers athletes face during recovery. It emphasizes the importance of prioritizing recovery, adequate sleep, hydration, and personalized strategies for easing back into training.

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