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Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Navigating Training and Illness for Optimal Performance
This chapter explores the challenges athletes encounter when ill and the crucial balance between training and rest. The speakers share personal experiences and strategies for managing health, emphasizing the importance of recovery for optimal performance.
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