Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490

Ask a Cycling Coach Podcast - Presented by TrainerRoad

CHAPTER

Navigating Training and Illness for Optimal Performance

This chapter explores the challenges athletes encounter when ill and the crucial balance between training and rest. The speakers share personal experiences and strategies for managing health, emphasizing the importance of recovery for optimal performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner