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26min chapter
Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Optimizing Cycling Performance: Strategies for Smaller Riders
This chapter addresses common challenges faced by cyclists, particularly focusing on the interplay between weight, power output, and race performance. The discussion includes strategies for effective training and racing, emphasizing the importance of understanding one's own strengths and limitations, especially for lighter cyclists. Additionally, it covers the significance of nutrition, gear adjustments, and training discipline in enhancing overall performance.
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